What I do

Creative professionals who have unlocked their true potential

An inclusive and trust-based positive work environment

Resilient individuals and flexible organizations

MINDFULNESS AT WORK

For Corporations and Professionals

Genuine success can flourish in a mindful work environment built on trust and collaboration, where individuals can unlock their potential, and organisations can experience sustainable growth. Through my mindfulness programs, which are based on research-based curricula developed by Oxford University and the Oxford Mindfulness Foundation (OMF), you can attain lasting and sustainable transformation in the workplace.

For Corporations

I contribute to strengthening team loyalty, enhancing job satisfaction, improving stress management, supporting employee well-being, and fostering a more productive, inclusive, and sustainable work culture through my diverse services, which include mindfulness-based single or multiple sessions programmes, workshops, and practice sessions that are grounded in scientific research and easily applicable in the business world, tailored to the specific needs of organisations.

Implementation Sessions

During these one-hour implementation sessions, participants learn how to integrate the mindfulness techniques and skills they have learned in previous programs and workshops into their work and personal lives. These sessions provide practical and applicable strategies to guide participants in adapting mindfulness skills to their work lives.

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Meditation Sessions

These 45-minute sessions are designed to provide a short break in the midst of a busy workday, offering an opportunity to cultivate awareness and refresh. Sessions typically begin with gentle stretching movements to reconnect with body awareness, followed by a mindfulness practice. These brief yet effective sessions help employees continue their day with greater focus, a renewed perspective, and enhanced awareness.

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For Professionals

Managers need to be conscious, balanced and effective in their decision-making processes while juggling their busy work schedules, team management and responsibilities to achieve strategic goals. With my diversified services consisting of single or multiple sessions mindfulness-based programs, workshops and practice sessions based on scientific research, I support managers to gain mindfulness skills that they can efficiently and effectively apply in the business world and to develop their leadership competencies by realizing their own potential

Emotional Awareness: Building a Mindful Relationship with Emotions Workshop

This workshop helps managers develop emotional self-awareness, enabling them to build a more conscious, non-judgmental, and self-compassionate relationship with their emotions. As a result, you will gain skills to skillfully manage uncomfortable emotions during stressful processes, return to the present moment with balance, apply situation-appropriate mindfulness practices, and effectively use these skills in your relationships with senior management and in team management.

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Manager Implementation Sessions

These tailored implementation sessions provide managers with practical tools to address daily workplace challenges with greater awareness and effectiveness. During these one-hour sessions, managers have the opportunity to practice and refine the mindfulness techniques and skills learned in previous programs and workshops, while

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WHO I AM

By combining my 30 years of experience in corporate life and the personal development area with the research-based curricula of the Oxford University Mindfulness Centre and the OMF, I offer practical and effective mindfulness programs tailored specifically for the business world.

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What I do

MINDFULNESS AT WORK

For Corporations and Professionals

For Corporations

For Professionals

WHO I AM

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