Corporate or workplace mindfulness is the specific application of mindfulness principles to professional business life. Corporate mindfulness programs; It focuses on the unique business challenges faced by individuals, teams and organizations.

It enables employees at all levels to develop greater clarity, self-awareness, focus and mental resilience in the face of the demands of the business world, while also helping organisations create more productive, inclusive and sustainable work cultures.

In today's rapidly changing and uncertain business world, investing in corporate mindfulness is no longer just a necessity, it is also a strategic priority.

Research shows that mindfulness programs provide benefits in the following areas:

• Reducing employee stress,

• Improvement of focus, clarity and decision-making processes,

• Increased emotional awareness and communication,

• Increased job satisfaction and commitment,

• Gaining resilience to quickly adapt to change,

When mindfulness becomes a shared habit across teams, it transforms corporate culture, strengthening psychological safety, resilience, and a sense of shared purpose—critical qualities for success in today’s complex business environments.

🔍 Click to view the data: Research and Reports

📖 Click for more information: “What is Mindfulness Used For in the Workplace? Is It Really Necessary?”

Our programs are designed for a wide range of professionals, from employees at different levels to managers and team leaders.

We tailor the content to the business dynamics and needs of each group, and structure the programs so that they can be easily integrated into different departments within the organization.

🌱 Would you like to discover the transformative power of mindfulness for your team?

Make an appointment now!

The cost varies depending on factors such as session length, number of participants, presentation format, and level of customization of the program. However, we offer transparent and scalable quotes that fit your budget.

We offer a dynamic range of mindfulness-based services that can be customized to your needs, easily implemented in the business world, and based on scientific research :

Webinars

⏱️ 45-minute live online presentations 🎯 Informative and presentation format

Mindfulness Programs in the Workplace

Basic Skills Program

👥 For all employees

🗓️90-minute live group sessions once a week for 3 weeks

🗓️45-minute support practice sessions once a week for 3 weeks after the program

Deepening Program

👥 Mindfulness in the Workplace (For all employees who have completed the Basic Skills Program)

🗓️90-minute live group sessions once a week for 3 weeks

Mindful Manager Program

👥 For executives only 🗓️ 90-minute live online group sessions once a week for 6 weeks

Workshops

🛠️ Interactive and experiential ⏱️ 90-minute single or multiple live sessions

Application Studies

🔄 To apply the learned skills practically in business life

⏱️ 60-minute live online sessions

Practice Sessions

🌿 ⏱️ 45-minute live online sessions for regular mindfulness practice

💡 Click on the titles to learn more about our services.

⏱️ To design the most suitable service for your team together Make an Appointment Now.

Lively and informative 45-minute webinars in this presentation format allow participants to discover the tangible benefits of mindfulness for different needs they encounter in business life.

Webinar topics are informed by research from leading organizations such as Gallup and the World Economic Forum, and each topic is based on the scientific implications of mindfulness in that area. In each session, participants experience one or two mindfulness practices related to the topic and have the opportunity to ask questions.

The webinar topics we offer in this series are;

🧠 Mindfulness in the Workplace: Myths and Reality

📵 Focus and Mindfulness in the Digital Age

💼 Mastering Daily Work Stress with Mindfulness

🔥 Recognizing Burnout and Creating Work-Life Balance with Mindfulness

🌪️ Resilience and Flexibility in the Workplace with Mindfulness in an Age of Uncertainty

💡 The Key to Creative Thinking with Mindfulness: Curiosity and Beginner's Mind

🧭 Mindful Leader: Conscious Decisions, Strong Teams

🪞 Self-Awareness in the Workplace: Breaking Free from Reactivity Patterns with Mindfulness

🌟 Let's choose the most suitable webinar topics for your workplace together. If you want to plan a webinar specific to your organization,

👉 Make an Appointment Now!

You are definitely not limited to ready-made packages! We can design the most suitable package for you by determining the programs that suit the culture, needs and pace of your organization. While providing strong frameworks based on scientific foundations, let us adapt each service specifically to your goals!

Our programmes are built on a scientific foundation and are based on research-based curricula developed in collaboration with the University of Oxford Centre for Mindfulness and the Oxford Mindfulness Foundation (OMF).

We closely follow current research and continuously improve our program content. By combining this solid scientific background with our experience in the business world, we offer content that is reliable, applicable and suitable for today's business environment.

🧠 Mindfulness is not a fad; it is a cultivable capacity with proven benefits for individuals and organizations.

📖Review the research.

We track impact with both quantitative and qualitative data:

• Pre- and post-program surveys • Participant feedback • Leadership observations • Relevant organizational KPIs (e.g., engagement, focus, stress levels)

In this way, we can observe both employee experience and corporate outputs holistically.

Başak and I are Oxford Mindfulness Foundation (OMF) certified trainers and have many years of experience in corporate life. We are closely familiar with the dynamics of modern business life.

By combining our corporate background with the research-based curriculum of the Oxford University Mindfulness Centre and current research, we offer scientifically sound programmes that are easily applicable to business life.

👥 You can find detailed information about me here. 👥 Click here for information about Başak Toker Fergan.

As Boğaziçi and METU graduates with many years of experience in corporate life and Oxford Mindfulness Foundation (OMF) certified mindfulness trainers, we bring the scientific, applicable and transformative power of corporate mindfulness to your institution.

Because we do not just offer a mindfulness program; we support your organization in building a more productive, inclusive and sustainable business culture.

True success is possible in a mindful business environment where individuals discover their potential, organizations grow sustainably, and are based on trust and collaboration .

🌱 Let's work together to transform our culture to unlock true potential. 👉 Schedule a free meeting now.

Our programs are primarily delivered as live online sessions, so employees from different cities and countries can easily join. We also offer hybrid options depending on your needs.

The process is simple and collaborative:

· Schedule a free consultation.

Let us listen to your goals, challenges and corporate culture.

Let us provide you with a custom proposal tailored to your needs.

With your approval, we will manage every stage from planning to impact monitoring.

🗓️ It all starts with a meeting. Get your free appointment.

Yes. Our programs are available in Turkish and English, and we collaborate on translation or localization processes when necessary. Our content is designed to be inclusive, culturally sensitive, and fit the needs of global teams.

Mindfulness practices help employees improve their stress coping skills, increase their mental resilience, and stay more focused and balanced in the daily workflow.

Our programs can be tailored to match and complement your organization’s existing practices, creating not only individual benefits but also sustainable transformation in your corporate culture.