What I do

Creative professionals who have unlocked their true potential

An inclusive and trust-based positive work environment

Resilient individuals and flexible organizations

MINDFULNESS AT WORK

For Corporations and Professionals

Genuine success can flourish in a mindful work environment built on trust and collaboration, where individuals can unlock their potential, and organisations can experience sustainable growth. Through my mindfulness programs, which are based on research-based curricula developed by Oxford University and the Oxford Mindfulness Foundation (OMF), you can attain lasting and sustainable transformation in the workplace.

For Corporations

I contribute to strengthening team loyalty, enhancing job satisfaction, improving stress management, supporting employee well-being, and fostering a more productive, inclusive, and sustainable work culture through my diverse services, which include mindfulness-based single or multiple sessions programmes, workshops, and practice sessions that are grounded in scientific research and easily applicable in the business world, tailored to the specific needs of organisations.

Mindfulness at Work Core Skills Program

This program helps participants develop core mindfulness skills to manage stress, distractions, and challenging situations in the workplace and supports them in integrating these skills into their daily professional lives.

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Mindfulness at Work Deepening Program

The program assists participants in developing mental and emotional resilience, as well as flexibility skills to navigate the uncertainties and changes that come with work life. This contributes to their ability to learn practical strategies for managing workplace relationships in a healthier way and maintaining a balance between work and personal life.

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For Professionals

Managers need to be conscious, balanced and effective in their decision-making processes while juggling their busy work schedules, team management and responsibilities to achieve strategic goals. With my diversified services consisting of single or multiple sessions mindfulness-based programs, workshops and practice sessions based on scientific research, I support managers to gain mindfulness skills that they can efficiently and effectively apply in the business world and to develop their leadership competencies by realizing their own potential

Mindful Manager Program

This program, developed based on the research-driven curriculum from the University of Oxford and the Oxford Mindfulness Foundation (OMF), helps you skillfully manage the inevitable stress, uncertainty and change processes in work life. It also supports you in achieving focus, flexibility, and balance in your professional life while contributing to the development of effective workplace relationships.

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Mindful Communication: Speaking and Listening with Awareness Workshop

Designed exclusively for managers, this 2-week workshop helps managers bring greater awareness to the two core components of communication: listening and speaking. Through the skills you acquire during the workshop, you’ll learn to make mindful and conscious choices in communication while finding opportunities to integrate these skills into your work life.

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WHO I AM

By combining my 30 years of experience in corporate life and the personal development area with the research-based curricula of the Oxford University Mindfulness Centre and the OMF, I offer practical and effective mindfulness programs tailored specifically for the business world.

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What I do

MINDFULNESS AT WORK

For Corporations and Professionals

For Corporations

For Professionals

WHO I AM

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